WHOLE EDAMAME vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 6 out of 11 nutrient categories
WHOLE EDAMAME: 6
vs
WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 29 cal | |
| Protein | 10.7 g | 1.2 g | |
| Carbs | 12 g | 5.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHOLE EDAMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 40 MG | 0 MG |