WHOLE DRIED SHRIMP vs BEEF JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE DRIED SHRIMP: 3 vs BEEF JERKY: 3 (4 ties)

Overview

Nutrient	WHOLE DRIED SHRIMP	BEEF JERKY	Winner
Calories	547 cal	286 cal
Protein	111.8 g	50 g
Carbs	11.8 g	0 g
Fat	5.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE DRIED SHRIMP	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE DRIED SHRIMP	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Sodium, Na	4,018 MG	446 MG

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