WHOLE DRIED BLUEBERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
WHOLE DRIED BLUEBERRIES: 6
vs
ORGANIC APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 50 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |