WHOLE DRIED BLUEBERRIES vs MEDITERRANEAN APRICOTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN APRICOTS wins in 7 out of 10 nutrient categories
WHOLE DRIED BLUEBERRIES: 0
vs
MEDITERRANEAN APRICOTS: 7
(3 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 243 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 85 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | MEDITERRANEAN APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 8 MG | 27 MG |