WHOLE DRIED BLUEBERRIES vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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WHOLE DRIED BLUEBERRIES wins in 6 out of 10 nutrient categories

WHOLE DRIED BLUEBERRIES: 6 vs DRIED PINEAPPLE: 1 (3 ties)

Overview

Nutrient	WHOLE DRIED BLUEBERRIES	DRIED PINEAPPLE	Winner
Calories	338 cal	350 cal
Protein	2.5 g	0 g
Carbs	85 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE DRIED BLUEBERRIES	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE DRIED BLUEBERRIES	DRIED PINEAPPLE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	8 MG	38 MG

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