WHOLE DRIED BLUEBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
WHOLE DRIED BLUEBERRIES: 5
vs
DRIED CRANBERRIES: 0
(5 ties)
Overview
| Nutrient | WHOLE DRIED BLUEBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DRIED BLUEBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DRIED BLUEBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |