WHOLE DILLS vs DILL SPEARS

Nutrition comparison per 100 g serving

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DILL SPEARS wins in 2 out of 10 nutrient categories

WHOLE DILLS: 0 vs DILL SPEARS: 2 (8 ties)

Overview

Nutrient	WHOLE DILLS	DILL SPEARS	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE DILLS	DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WHOLE DILLS	DILL SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	893 MG

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