WHOLE DATES vs MULTIFRUIT & APPLE BLENDED FRUITS
Nutrition comparison per 100 g serving
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WHOLE DATES wins in 6 out of 11 nutrient categories
WHOLE DATES: 6
vs
MULTIFRUIT & APPLE BLENDED FRUITS: 1
(4 ties)
Overview
| Nutrient | WHOLE DATES | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE DATES | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE DATES | MULTIFRUIT & APPLE BLENDED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 600 MG | 99 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |