WHOLE CUTS vs VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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WHOLE CUTS wins in 7 out of 12 nutrient categories
WHOLE CUTS: 7
vs
VEGETABLE CHIPS: 3
(2 ties)
Overview
| Nutrient | WHOLE CUTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 7.8 g | 3.6 g | |
| Carbs | 57.4 g | 60.7 g | |
| Fat | 31.3 g | 21.4 g | |
| Fiber | 5.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CUTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CUTS | VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Potassium, K | 1,227 MG | 571 MG | |
| Sodium, Na | 352 MG | 0 MG |