WHOLE CRANBERRY SAUCE vs DICED PEARS
Nutrition comparison per 100 g serving
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DICED PEARS wins in 5 out of 11 nutrient categories
WHOLE CRANBERRY SAUCE: 1
vs
DICED PEARS: 5
(5 ties)
Overview
| Nutrient | WHOLE CRANBERRY SAUCE | DICED PEARS | Winner |
|---|---|---|---|
| Calories | 157 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRY SAUCE | DICED PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | WHOLE CRANBERRY SAUCE | DICED PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 50 MG | 0 MG |