WHOLE CRANBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 5 out of 11 nutrient categories
WHOLE CRANBERRIES: 5
vs
MANGO CHUNKS: 1
(5 ties)
Overview
| Nutrient | WHOLE CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 55 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.7 g | 15 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | WHOLE CRANBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |