WHOLE CRANBERRIES vs WILD BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHOLE CRANBERRIES: 4 vs WILD BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	WHOLE CRANBERRIES	WILD BLUEBERRIES	Winner
Calories	50 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	12 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CRANBERRIES	WILD BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	WHOLE CRANBERRIES	WILD BLUEBERRIES	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.2 MG	0.6 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	80 MG	68 MG
Sodium, Na	0 MG	0 MG	Tie

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