WHOLE CRANBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CRANBERRIES wins in 6 out of 11 nutrient categories
WHOLE CRANBERRIES: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | WHOLE CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12 g | 12.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | WHOLE CRANBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 80 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |