WHOLE CRANBERRIES vs BOYSENBERRIES

Nutrition comparison per 100 g serving

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BOYSENBERRIES wins in 6 out of 10 nutrient categories

WHOLE CRANBERRIES: 1 vs BOYSENBERRIES: 6 (3 ties)

Overview

Nutrient	WHOLE CRANBERRIES	BOYSENBERRIES	Winner
Calories	50 cal	49 cal
Protein	0 g	1.4 g
Carbs	12 g	12.0 g
Fat	0 g	0 g	Tie
Fiber	4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CRANBERRIES	BOYSENBERRIES	Winner
Vitamin C, total ascorbic acid	12 MG	3.4 MG

Mineral	BOYSENBERRIES	Winner
Calcium, Ca	28 MG
Iron, Fe	0.8 MG
Sodium, Na	0 MG	Tie

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