WHOLE CRANBERRIES vs PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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WHOLE CRANBERRIES wins in 4 out of 11 nutrient categories
WHOLE CRANBERRIES: 4
vs
PITTED DARK SWEET CHERRIES: 3
(4 ties)
Overview
| Nutrient | WHOLE CRANBERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CRANBERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | WHOLE CRANBERRIES | PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 80 MG | 221 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |