WHOLE CORNISH HEN vs CHICKEN WING SECTIONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WHOLE CORNISH HEN: 3 vs CHICKEN WING SECTIONS: 3 (3 ties)

Overview

Nutrient	WHOLE CORNISH HEN	CHICKEN WING SECTIONS	Winner
Calories	196 cal	179 cal
Protein	17.0 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE CORNISH HEN	CHICKEN WING SECTIONS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	62 MG	241 MG

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