WHOLE COOKED ROCK CRAB vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WHOLE COOKED ROCK CRAB wins in 7 out of 10 nutrient categories
WHOLE COOKED ROCK CRAB: 7
vs
FLOUNDER FILLETS: 2
(1 ties)
Overview
| Nutrient | WHOLE COOKED ROCK CRAB | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 153 cal | |
| Protein | 76.1 g | 8.2 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED ROCK CRAB | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | WHOLE COOKED ROCK CRAB | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 519 MG | 296 MG |