WHOLE COOKED LOBSTER vs WILD PEELED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WHOLE COOKED LOBSTER: 5
vs
WILD PEELED SHRIMP: 2
(3 ties)
Overview
| Nutrient | WHOLE COOKED LOBSTER | WILD PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 19.2 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED LOBSTER | WILD PEELED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE COOKED LOBSTER | WILD PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 488 MG | 142 MG |