WHOLE COOKED LOBSTER vs RAW SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE COOKED LOBSTER wins in 4 out of 10 nutrient categories

WHOLE COOKED LOBSTER: 4 vs RAW SHRIMP: 2 (4 ties)

Overview

Nutrient	WHOLE COOKED LOBSTER	RAW SHRIMP	Winner
Calories	88 cal	71 cal
Protein	19.2 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED LOBSTER	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED LOBSTER	RAW SHRIMP
Calcium, Ca	80 MG	18 MG
Iron, Fe	0.3 MG	2.4 MG
Sodium, Na	488 MG	170 MG

Ad 728x90