WHOLE COOKED LOBSTER vs BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 5 out of 10 nutrient categories
WHOLE COOKED LOBSTER: 5
vs
BLACK TIGER SHRIMP: 3
(2 ties)
Overview
| Nutrient | WHOLE COOKED LOBSTER | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE COOKED LOBSTER | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE COOKED LOBSTER | BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 488 MG | 147 MG |