WHOLE COOKED CRAWFISH vs WILD CAUGHT ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA COD FILLETS wins in 5 out of 11 nutrient categories

WHOLE COOKED CRAWFISH: 2 vs WILD CAUGHT ALASKA COD FILLETS: 5 (4 ties)

Overview

Nutrient	WHOLE COOKED CRAWFISH	WILD CAUGHT ALASKA COD FILLETS	Winner
Calories	14 cal	71 cal
Protein	2.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED CRAWFISH	WILD CAUGHT ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED CRAWFISH	WILD CAUGHT ALASKA COD FILLETS
Calcium, Ca	7 MG	23 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	329 MG
Sodium, Na	18 MG	107 MG

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