WHOLE COOKED CRAWFISH vs WILD CAUGHT ALASKA HALIBUT FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT ALASKA HALIBUT FILLETS wins in 4 out of 9 nutrient categories

WHOLE COOKED CRAWFISH: 2 vs WILD CAUGHT ALASKA HALIBUT FILLETS: 4 (3 ties)

Overview

Nutrient	WHOLE COOKED CRAWFISH	WILD CAUGHT ALASKA HALIBUT FILLETS	Winner
Calories	14 cal	89 cal
Protein	2.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE COOKED CRAWFISH	WILD CAUGHT ALASKA HALIBUT FILLETS
Calcium, Ca	0 MG	7 MG
Potassium, K	0 MG	435 MG
Sodium, Na	18 MG	67 MG

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