WHOLE COOKED "BOILED" CRAWFISH vs SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP wins in 4 out of 10 nutrient categories

WHOLE COOKED "BOILED" CRAWFISH: 3 vs SHRIMP: 4 (3 ties)

Overview

Nutrient	WHOLE COOKED "BOILED" CRAWFISH	SHRIMP	Winner
Calories	14 cal	106 cal
Protein	2.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	0.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED "BOILED" CRAWFISH	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED "BOILED" CRAWFISH	SHRIMP
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	18 MG	150 MG

Ad 728x90