WHOLE COOKED "BOILED" CRAWFISH vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

WHOLE COOKED "BOILED" CRAWFISH: 2 vs COOKED SHRIMP: 4 (4 ties)

Overview

Nutrient	WHOLE COOKED "BOILED" CRAWFISH	COOKED SHRIMP	Winner
Calories	14 cal	71 cal
Protein	2.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED "BOILED" CRAWFISH	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED "BOILED" CRAWFISH	COOKED SHRIMP
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	18 MG	168 MG

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