WHOLE COOKED ""BOILED"" CRAWFISH vs WILD CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

WHOLE COOKED ""BOILED"" CRAWFISH: 2 vs WILD CAUGHT COD FILLETS: 4 (4 ties)

Overview

Nutrient	WHOLE COOKED ""BOILED"" CRAWFISH	WILD CAUGHT COD FILLETS	Winner
Calories	14 cal	71 cal
Protein	2.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED ""BOILED"" CRAWFISH	WILD CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED ""BOILED"" CRAWFISH	WILD CAUGHT COD FILLETS
Calcium, Ca	7 MG	10 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	18 MG	53 MG

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