WHOLE COOKED ""BOILED"" CRAWFISH vs CRAWFISH TAILMEAT

Nutrition comparison per 100 g serving

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CRAWFISH TAILMEAT wins in 4 out of 11 nutrient categories

WHOLE COOKED ""BOILED"" CRAWFISH: 2 vs CRAWFISH TAILMEAT: 4 (5 ties)

Overview

Nutrient	WHOLE COOKED ""BOILED"" CRAWFISH	CRAWFISH TAILMEAT	Winner
Calories	14 cal	82 cal
Protein	2.6 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE COOKED ""BOILED"" CRAWFISH	CRAWFISH TAILMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE COOKED ""BOILED"" CRAWFISH	CRAWFISH TAILMEAT	Winner
Calcium, Ca	7 MG	71 MG
Iron, Fe	0.2 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	18 MG	188 MG

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