WHOLE CLEANED TILAPIA vs FARM-RAISED COOKED SHRIMP
Nutrition comparison per 100 g serving
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FARM-RAISED COOKED SHRIMP wins in 5 out of 11 nutrient categories
WHOLE CLEANED TILAPIA: 4
vs
FARM-RAISED COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | WHOLE CLEANED TILAPIA | FARM-RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED TILAPIA | FARM-RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | WHOLE CLEANED TILAPIA | FARM-RAISED COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 59 MG | |
| Iron, Fe | 55.9 MG | 0.5 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 53 MG | 212 MG |