WHOLE CLEANED CUTTLEFISH vs EZ-PEEL

Nutrition comparison per 100 g serving

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WHOLE CLEANED CUTTLEFISH wins in 5 out of 11 nutrient categories

WHOLE CLEANED CUTTLEFISH: 5 vs EZ-PEEL: 3 (3 ties)

Overview

Nutrient	WHOLE CLEANED CUTTLEFISH	EZ-PEEL	Winner
Calories	80 cal	73 cal
Protein	16 g	16.4 g
Carbs	1 g	0.9 g
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED CUTTLEFISH	EZ-PEEL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE CLEANED CUTTLEFISH	EZ-PEEL
Calcium, Ca	90 MG	42 MG
Iron, Fe	6 MG	0.2 MG
Potassium, K	350 MG	87 MG
Sodium, Na	370 MG	173 MG

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