WHOLE CLEANED CUTTLEFISH vs CRISPY BATTERED ALASKAN COD
Nutrition comparison per 100 g serving
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WHOLE CLEANED CUTTLEFISH wins in 6 out of 10 nutrient categories
WHOLE CLEANED CUTTLEFISH: 6
vs
CRISPY BATTERED ALASKAN COD: 3
(1 ties)
Overview
| Nutrient | WHOLE CLEANED CUTTLEFISH | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 48 cal | 212 cal | |
| Protein | 11 g | 11.8 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 0.7 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CUTTLEFISH | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | WHOLE CLEANED CUTTLEFISH | CRISPY BATTERED ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 430 MG | 600 MG |