WHOLE CHOCOLATE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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WHOLE CHOCOLATE MILK wins in 6 out of 10 nutrient categories
WHOLE CHOCOLATE MILK: 6
vs
EGGNOG: 1
(3 ties)
Overview
| Nutrient | WHOLE CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.8 g | 19.2 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CHOCOLATE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 102 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 88 MG | 71 MG |