WHOLE CHILES vs PETTLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE CHILES: 4 vs PETTLE: 4 (2 ties)

Overview

Nutrient	WHOLE CHILES	PETTLE	Winner
Calories	14 cal	27 cal
Protein	0 g	1.5 g
Carbs	2.9 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CHILES	PETTLE	Winner
Vitamin C, total ascorbic acid	17.1 MG	9.2 MG

Mineral	WHOLE CHILES	PETTLE
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	314 MG	346 MG

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