WHOLE CHILES vs CUT SWEET POTATOES IN SYRUP

Nutrition comparison per 100 g serving

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WHOLE CHILES wins in 6 out of 10 nutrient categories

WHOLE CHILES: 6 vs CUT SWEET POTATOES IN SYRUP: 3 (1 ties)

Overview

Nutrient	WHOLE CHILES	CUT SWEET POTATOES IN SYRUP	Winner
Calories	14 cal	90 cal
Protein	0 g	0.6 g
Carbs	2.9 g	21.7 g
Fat	0 g	0.3 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CHILES	CUT SWEET POTATOES IN SYRUP	Winner
Vitamin C, total ascorbic acid	17.1 MG	10.8 MG

Mineral	WHOLE CHILES	CUT SWEET POTATOES IN SYRUP
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	314 MG	27 MG

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