WHOLE CHILES vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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WHOLE CHILES wins in 6 out of 11 nutrient categories
WHOLE CHILES: 6
vs
MUSHROOMS PIECES & STEMS: 4
(1 ties)
Overview
| Nutrient | WHOLE CHILES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 14 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 2.9 g | 5.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHILES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE CHILES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 314 MG | 282 MG |