WHOLE CHILES vs MUSHROOMS SLICED BUTTON
Nutrition comparison per 100 g serving
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MUSHROOMS SLICED BUTTON wins in 7 out of 11 nutrient categories
WHOLE CHILES: 2
vs
MUSHROOMS SLICED BUTTON: 7
(2 ties)
Overview
| Nutrient | WHOLE CHILES | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calories | 14 cal | 13 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 2.9 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHILES | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE CHILES | MUSHROOMS SLICED BUTTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 314 MG | 362 MG |