WHOLE CHILES vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE CHILES wins in 4 out of 10 nutrient categories
WHOLE CHILES: 4
vs
DICED WATER CHESTNUTS: 2
(4 ties)
Overview
| Nutrient | WHOLE CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 35 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE CHILES | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 8 MG |