WHOLE CHERRY TOMATOES vs SUNDRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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WHOLE CHERRY TOMATOES wins in 5 out of 10 nutrient categories
WHOLE CHERRY TOMATOES: 5
vs
SUNDRIED TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | WHOLE CHERRY TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 27 cal | 486 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 5.5 g | 25 g | |
| Fat | 0 g | 39.2 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CHERRY TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 19.2 MG |
Minerals
| Mineral | WHOLE CHERRY TOMATOES | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 100 MG | 126 MG |