WHOLE CHERRIES vs DARK CHACOLATE DIPPED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE CHERRIES wins in 5 out of 10 nutrient categories
WHOLE CHERRIES: 5
vs
DARK CHACOLATE DIPPED ALMONDS: 4
(1 ties)
Overview
| Nutrient | WHOLE CHERRIES | DARK CHACOLATE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 581 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 70 g | 41.9 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CHERRIES | DARK CHACOLATE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |