WHOLE CELERY STICKS vs RED POTATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHOLE CELERY STICKS: 5 vs RED POTATOES: 5 (3 ties)

Overview

Nutrient	WHOLE CELERY STICKS	RED POTATOES	Winner
Calories	12 cal	74 cal
Protein	0 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CELERY STICKS	RED POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	12.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE CELERY STICKS	RED POTATOES
Calcium, Ca	24 MG	14 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	165 MG	355 MG
Sodium, Na	106 MG	0 MG

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