WHOLE CELERY STICKS vs FRESH GARDEN SALAD

Nutrition comparison per 100 g serving

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WHOLE CELERY STICKS wins in 5 out of 13 nutrient categories

WHOLE CELERY STICKS: 5 vs FRESH GARDEN SALAD: 4 (4 ties)

Overview

Nutrient	WHOLE CELERY STICKS	FRESH GARDEN SALAD	Winner
Calories	12 cal	18 cal
Protein	0 g	1.2 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CELERY STICKS	FRESH GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	WHOLE CELERY STICKS	FRESH GARDEN SALAD	Winner
Calcium, Ca	24 MG	24 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	165 MG	0 MG
Sodium, Na	106 MG	18 MG

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