WHOLE CELERY STICKS vs FUJI APPLES
Nutrition comparison per 100 g serving
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WHOLE CELERY STICKS wins in 5 out of 11 nutrient categories
WHOLE CELERY STICKS: 5
vs
FUJI APPLES: 3
(3 ties)
Overview
| Nutrient | WHOLE CELERY STICKS | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CELERY STICKS | FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CELERY STICKS | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 165 MG | 110 MG | |
| Sodium, Na | 106 MG | 0 MG |