WHOLE CASHEWS SNACK NUTS vs CASHEWS PIECES
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 3 out of 11 nutrient categories
WHOLE CASHEWS SNACK NUTS: 3
vs
CASHEWS PIECES: 1
(7 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS SNACK NUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | CASHEWS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 639 MG | 0 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |