WHOLE CASHEWS SNACK NUTS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS SNACK NUTS wins in 6 out of 11 nutrient categories
WHOLE CASHEWS SNACK NUTS: 6
vs
WALNUTS HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS SNACK NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |