WHOLE CASHEWS SNACK NUTS vs WHITE KERNEL POPCORN
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 5 out of 11 nutrient categories
WHOLE CASHEWS SNACK NUTS: 5
vs
WHITE KERNEL POPCORN: 4
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS SNACK NUTS | WHITE KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 46.4 g | 5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS SNACK NUTS | WHITE KERNEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS SNACK NUTS | WHITE KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 214 MG | 0 MG |