WHOLE CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

WHOLE CASHEWS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	WHOLE CASHEWS	ALMONDS	Winner
Calories	567 cal	500 cal
Protein	16.7 g	14.3 g
Carbs	33.3 g	28.6 g
Fat	46.7 g	39.3 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS	ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	6 MG	3.9 MG
Sodium, Na	167 MG	786 MG

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