WHOLE CASHEWS ROASTED & SALTED vs TOFFEE PECANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS ROASTED & SALTED wins in 5 out of 10 nutrient categories
WHOLE CASHEWS ROASTED & SALTED: 5
vs
TOFFEE PECANS: 2
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS ROASTED & SALTED | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calories | 579 cal | 800 cal | |
| Protein | 18.4 g | 16.7 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 47.4 g | 60 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS ROASTED & SALTED | TOFFEE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS ROASTED & SALTED | TOFFEE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 184 MG | 267 MG |