WHOLE CASHEWS ROASTED & SALTED vs JUMBO POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE CASHEWS ROASTED & SALTED: 4
vs
JUMBO POPPING CORN: 4
(4 ties)
Overview
| Nutrient | WHOLE CASHEWS ROASTED & SALTED | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calories | 579 cal | 364 cal | |
| Protein | 18.4 g | 9.1 g | |
| Carbs | 29.0 g | 69.7 g | |
| Fat | 47.4 g | 4.6 g | |
| Fiber | 2.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS ROASTED & SALTED | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE CASHEWS ROASTED & SALTED | JUMBO POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 184 MG | 0 MG |