WHOLE CASHEWS NUTS vs BOLD SRIRACHA SMART SNACKING
Nutrition comparison per 100 g serving
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BOLD SRIRACHA SMART SNACKING wins in 7 out of 11 nutrient categories
WHOLE CASHEWS NUTS: 2
vs
BOLD SRIRACHA SMART SNACKING: 7
(2 ties)
Overview
| Nutrient | WHOLE CASHEWS NUTS | BOLD SRIRACHA SMART SNACKING | Winner |
|---|---|---|---|
| Calories | 607 cal | 605 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 28.6 g | 18.6 g | |
| Fat | 50 g | 53.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS NUTS | BOLD SRIRACHA SMART SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS NUTS | BOLD SRIRACHA SMART SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 233 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 286 MG | 419 MG |