WHOLE CASHEWS NUTS vs PECANS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS NUTS wins in 6 out of 9 nutrient categories
WHOLE CASHEWS NUTS: 6
vs
PECANS: 2
(1 ties)
Overview
| Nutrient | WHOLE CASHEWS NUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 711 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE CASHEWS NUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |