WHOLE CASHEWS NUTS vs DOUBLE DIPPED RAISINS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS NUTS wins in 5 out of 10 nutrient categories

WHOLE CASHEWS NUTS: 5 vs DOUBLE DIPPED RAISINS: 3 (2 ties)

Overview

Nutrient	WHOLE CASHEWS NUTS	DOUBLE DIPPED RAISINS	Winner
Calories	607 cal	474 cal
Protein	17.9 g	2.6 g
Carbs	28.6 g	68.4 g
Fat	50 g	18.4 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS NUTS	DOUBLE DIPPED RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE CASHEWS NUTS	DOUBLE DIPPED RAISINS
Calcium, Ca	43 MG	53 MG
Iron, Fe	6.4 MG	1.0 MG
Sodium, Na	286 MG	39 MG

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