WHOLE CASHEWS vs FIRST STREET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE CASHEWS: 4
vs
FIRST STREET: 4
(3 ties)
Overview
| Nutrient | WHOLE CASHEWS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 31.8 g | 14.3 g | |
| Fat | 46.0 g | 57.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CASHEWS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CASHEWS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Sodium, Na | 175 MG | 607 MG |